Max Meditation™

Guided Meditation System
Max Meditation™ Guided Meditation System, at One Tree Healing Center, Ormond Beach Florida

Have you been wanting to meditate but don’t know where to start? This is the perfect place to begin.

The Max Meditation System offers a comprehensive meditation experience using a full spectrum of techniques for revitalization. It includes breathing exercises, deep-body relaxation, and passive, active, and guided meditation. No prior experience is necessary to enjoy its benefits, making it suitable for both beginners and practiced meditators seeking deep relaxation and rejuvenation.

Benefits of the Max Meditation™ System

  • Reduces stress and tension
  • Eases physical and emotional pain
  • Provides more control over your thoughts
  • Leads to less drama in your life
  • Promotes happiness and peace of mind
  • Improves concentration
  • Enhances spontaneity and creativity
  • Helps you learn to know yourself
  • Builds self-confidence
  • Increases energy
  • Brings more clarity to your life
  • Boosts serotonin levels, improving mood
  • Creates deep relaxation and a general sense of wellbeing

 

Developed by Dr. Gudni Gudnason, who spent 35 years studying people and the phenomena of the mind, this system fuses ancient yoga and mind acrobatics with modern psychology and neurolinguistic programming techniques.

Every Tuesday at 6PM: 600 S Yonge St. Suite 7A

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I’d like to attend the Empower Thyself class held on September 7th & 8th, 2024